Private Yoga Instruction
अथ योगानुशासनम् ॥१॥
atha yoga-anuśāsanam ||1||
Now the instruction of yoga.
Private yoga instruction is a wonderful way for beginners to learn the practice of yoga. It's also very beneficial for intermediate to advanced yoga practitioners who'd like to work on specific skills in a one-on-one format. Private lessons also work well for those who are healing from injury or illness and need to modify the practice to aid in recovery.